4 week block
These are sessions to help improve your overall athleticism, whether that means improving your mobility, stability, movement, power that you can do alone
Once purchased, please send us a message so you can be added to the private Facebook group
Duration: 4 weeks worth of sessions
4 sessions per week
3 home based sessions + 1 field based session per week
💡 No equipment needed (only a backpack to add some weight)
It’s never a case of doing once and never again. These should be things you implement into your routine for years to come!
(These are not technical GK sessions and neither are they high “intensity fitness sessions”
