What’s inside:
✅ Mobility
✅ Trunk
✅ Power
✅ Strength
✅ Shoulder assistance work
Important Information
⚠️ This program isn’t for individuals with a low level experience of strength training
⚠️ Make sure you know each exercise before attempting them
⚠️ Seek help from a professional if you don’t know how to do a certain exercise
⚠️ By completing the purchase, you’re taking full responsibility for any injuries you may receive whilst training
⚠️ (There are no photos / videos included within the instructions)
*written in English
