Prehab: Glute Activation (PDF Download)

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Prehab: Glute Activation (PDF Download)

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You need to make sure you are stable enough to complete these actions as hip stability will help reduce injuries

Lower back, hip, knee or ankle injuries can be caused through a lack of hip stability

In order to help reduce injuries to these areas; here are our glute activation exercises for pre training/match or in isolation sessions

The benefits to glute activation:

1. Strengthens glute maximus/ medius/ minimus (hip muscles)

2. Improve force production

3. Improve ankle/ knee/ hip stability

4. Improve landing mechanics

5. Reduce the chance of injury to ankle/ knee/ hips