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✅ Shoulder assistance work
⚠️ This program isn’t for individuals with a low level experience of strength training
⚠️ Make sure you know each exercise before attempting them
⚠️ Seek help from a professional if you don’t know how to do a certain exercise
⚠️ By completing the purchase, you’re taking full responsibility for any injuries you may receive whilst training
⚠️ (There are no photos / videos included within the instructions)
*written in English