In-Season Gym Program (PDF Download)

The Modern-Day Goalkeeper

In-Season Gym Program (PDF Download)

Regular price £4.99
Unit price  per 
Tax included.

 What’s inside:

Mobility

Trunk

Power

Strength

Shoulder assistance work

Important Information

⚠️ This program isn’t for individuals with a low level experience of strength training

⚠️ Make sure you know each exercise before attempting them

⚠️ Seek help from a professional if you don’t know how to do a certain exercise

⚠️ By completing the purchase, you’re taking full responsibility for any injuries you may receive whilst training

⚠️ (There are no photos / videos included within the instructions)

*written in English